Wednesday, 25 March 2015

Smaller, more frequent meal support Healthy Eating

The snack food industry can capitalize on studies such as the one published earlier this year in theJournal of the Academy of Nutrition and Dietetics (Jan., 22, 2015). Researchers investigated the relationships of frequency and time of eating to energy density, nutrient quality and body mass index (BM)I using data from the International Study on Macro/Micronutrients and Blood Pressure including 2,696 men and women aged 40 to 59 years from the United States and the United Kingdom [study design details are below].