Wednesday 27 January 2016

Twelve (12) Reasons why you should eat Pawpaw ( Carica Papaya)





Image result for prepared pawpaw juiceImage result for prepared pawpaw juice








TWELVE (12) REASONS WHY YOU SHOULD EAT PAWPAW (CARICA PAPAYA)

1. Lowers cholesterolPapayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats [1]. You may also want to read how to reduce cholesterol levels naturally.

2.Helps weight lossOne medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings [2].